Therapy for anxiety
In Fort Saskatchewan and online across Alberta.
You replay what you said, think through what might happen next, and finally get a quiet moment only to realize your shoulders are still up by your ears.
01 / THE APPROACH
Making sense of worry and overthinking
We can start with one moment you know well. Maybe it’s the worry before a social plan, the tension before opening your inbox, or the urge to look for reassurance. Together we’ll explore what happens in your thoughts and body and how you respond when things feel uncertain.
What we can work on together
Recognize the situations and physical sensations that tend to set worry in motion.
Explore practical ways to respond when your mind starts scanning for what could go wrong.
Take manageable steps toward conversations, decisions, or activities you’ve been putting off.
What if I’m anxious about starting?
You can start with a recent example or say you’re unsure where to begin. A first conversation gives you room to ask questions and decide what feels manageable.
Start with a conversation
I’m Brittany Hayes, a Registered Provisional Psychologist. I see clients in Fort Saskatchewan and offer virtual sessions across Alberta. In a free consult, we can talk about what you’d like help with and whether working together feels like a fit.