CBT-I for insomnia
In Fort Saskatchewan and online across Alberta.
You’re tired all day. Then you get into bed and your mind starts doing the math on how many hours you have left.
01 / THE APPROACH
When sleep starts to feel like work
Maybe it takes hours to fall asleep. Maybe you wake in the middle of the night and spend the rest of it watching the clock. When this happens over and over, it can change how you feel about bedtime and how much energy you have for the rest of your life.
What is CBT-I?
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment for chronic insomnia in adults. Together, we’ll look at your sleep patterns, the habits that have built up around difficult nights, and the pressure you might feel to get enough sleep.
What sessions can look like
Understand the pattern. We may use a sleep diary to see what your nights and mornings actually look like across the week.
Make a plan that fits. We’ll discuss changes to sleep timing and what happens around bedtime, with your routines and responsibilities in mind.
Take some pressure off. We’ll pay attention to thoughts like “If I don’t sleep now, tomorrow is ruined” and explore how to respond when they show up.
Can I do CBT-I online?
I’m Brittany Hayes, a Registered Provisional Psychologist. I see clients in Fort Saskatchewan and offer virtual sessions across Alberta. In a free consult, we can talk about what you’ve tried, what your nights are like, and whether CBT-I fits what you need.