Therapy for high performers
In Fort Saskatchewan and online across Alberta.
You can get through a full day and still go to bed thinking about the one thing you missed. Even when there’s time to rest, your mind is already on tomorrow.
01 / THE APPROACH
When high standards start to wear you down
Therapy can give you space to look at how perfectionism, burnout, and self-worth show up in your everyday life. We can explore which parts of your ambition feel meaningful and where the pressure is crowding out sleep, relationships, or time for yourself.
What we can work on together
Notice what you tell yourself after a mistake or an unfinished task.
Practise asking for help, delegating, or letting a task be finished.
Find ways to set boundaries that make sense for the work and people you care about.
Can I start before I feel burned out?
Yes. We can start with something that is happening now, like spending evenings checking work messages or feeling guilty whenever you take a break.
Start with a conversation
I’m Brittany Hayes, a Registered Provisional Psychologist. I see clients in Fort Saskatchewan and offer virtual sessions across Alberta. In a free consult, we can talk about what you’d like help with and whether working together feels like a fit.