Therapy for relationships
In Fort Saskatchewan and online across Alberta.
You keep having the same conversation. Or you stay quiet to keep the peace and go home wishing you’d said what you needed.
01 / THE APPROACH
Why do the same patterns keep coming up?
We can look at what happens for you in close relationships, from the moment you sense tension to what you do to get through it. We might explore the roles you learned to take on, how you recognize your own needs, and what happens when you try to voice them.
What we can work on together
Practise finding words for a boundary you want to set.
Explore how you react when someone is upset or pulls away.
Make room for grief and uncertainty after a breakup or a change in the relationship.
Can I come on my own?
Yes. These are individual sessions for people navigating romantic relationships, friendships, or family relationships. We can work together whether you’re still in contact with the other person or the relationship has ended.
Start with a conversation
I’m Brittany Hayes, a Registered Provisional Psychologist. I see clients in Fort Saskatchewan and offer virtual sessions across Alberta. In a free consult, we can talk about what you’d like help with and whether working together feels like a fit.