INDIVIDUAL THERAPY · FORT SASKATCHEWAN & ONLINE ACROSS ALBERTA
You said yes when you wanted to say no. You replayed the conversation on the drive home. Or you found yourself having the same argument again, even though you promised yourself this time would be different. Relationships can bring up some of the hardest feelings to make sense of on your own.
When the same patterns keep showing up
Individual therapy gives you room to look at what happens for you in romantic relationships, friendships or family relationships. Maybe you take responsibility for everyone’s feelings, go quiet when you’re hurt, or find it hard to trust what you need. We can slow those moments down and get curious about how those patterns developed and how they show up now.
What we can work on together
Notice what happens in your body and thoughts when conflict starts.
Find words for your needs and practise setting boundaries that feel doable.
Make sense of grief, guilt or uncertainty after a breakup or a change in a relationship.
Can I come to therapy on my own?
Yes. These are individual sessions. We can explore what you’re experiencing and what choices are available to you, whether the other person is involved in your life right now or the relationship has ended.
Let’s talk about what would help
I’m Brittany Hayes, a Registered Provisional Psychologist. I offer in-person therapy in Fort Saskatchewan and virtual counselling across Alberta. You can bring one moment that’s been weighing on you and we’ll start there.
