INDIVIDUAL THERAPY · FORT SASKATCHEWAN & ONLINE ACROSS ALBERTA
Other people see someone who gets things done. You see the three things you missed. Even on a quiet weekend, you might be mentally catching up, planning ahead or wondering whether you’ve earned the time off.
When doing well still feels exhausting
If you’re used to being dependable, it can be hard to notice how much you’re carrying until you start to dread the things you used to care about. Therapy can give you room to explore how achievement, perfectionism and self-worth got tangled together. We can pay attention to the parts of your ambition you value and the expectations that leave you worn down.
What we can work on together
Notice the moments when a mistake starts to feel like a verdict on who you are.
Explore what makes it hard to delegate, ask for help or call something finished.
Practise boundaries and ways of resting that fit your responsibilities and values.
Do I need to be burned out to start therapy?
You can come in while things still look fine on the outside. We can start with one situation you’re tired of repeating, like answering work messages late at night or spending hours redoing something you already finished.
Let’s talk about what would help
I’m Brittany Hayes, a Registered Provisional Psychologist. I offer in-person therapy in Fort Saskatchewan and virtual counselling across Alberta. A consult is a chance to see whether my approach feels like a fit for what you’re carrying.
