INDIVIDUAL THERAPY · FORT SASKATCHEWAN & ONLINE ACROSS ALBERTA
You send the email and read it again. You think through every possible outcome before making a decision. By the time you get a quiet moment, your shoulders are up by your ears and your mind has already moved on to tomorrow. Anxiety can take up a lot of room, even when you’re getting through the day.
Making sense of how anxiety shows up for you
We can start with a moment you know well. Maybe it’s the worry before a social plan, the tension before opening your inbox or the urge to ask for reassurance when things feel uncertain. Together we’ll look at what happens in your thoughts and body, what you do to get through it and what you wish felt easier.
What anxiety therapy can look like
Get to know the situations, thoughts and physical sensations that set worry in motion.
Try practical ways to respond when your mind starts scanning for what could go wrong.
Take manageable steps toward conversations, decisions or activities that anxiety has made harder.
What if I’m anxious about starting therapy?
It’s okay to start with “I don’t know where to begin.” The first conversation is a chance for me to hear a bit about your experience and for you to ask what working together could look like. We can take it one step at a time.
Let’s talk about what would help
I’m Brittany Hayes, a Registered Provisional Psychologist. I offer in-person therapy in Fort Saskatchewan and virtual counselling across Alberta. If overthinking has been taking up more of your day than you’d like, we can talk about where it shows up for you.
