Therapy through life changes
In Fort Saskatchewan and online across Alberta.
You made the decision and thought you’d feel clearer by now. Instead, you keep missing pieces of the life you chose to leave.
01 / THE APPROACH
When your life changes faster than you can make sense of it
A move, a career change, a change in a relationship, or a shift in your role at home can change how you see yourself. Even a change you wanted can bring up sadness or uncertainty. We can slow down and look at what you’re leaving behind, what you want to keep, and what matters now.
What we can work on together
Make room for mixed feelings about a change you chose or one you had little say in.
Sort through expectations from family, work, or the version of yourself you thought you’d become.
Find a few next steps that fit your values and your day-to-day responsibilities.
Can I come in while I’m still deciding?
Yes. You can bring a decision you’re circling, a change that already happened, or a sense that something needs to shift. We can start with what you know so far.
Start with a conversation
I’m Brittany Hayes, a Registered Provisional Psychologist. I offer in-person sessions in Fort Saskatchewan and virtual counselling across Alberta. In a free consult, we can talk about what brings you in and whether working together feels like a fit.
Book a free consult → Back to Specializations
Explore therapy for relationship concerns if the transition is changing how you relate to someone close to you.