Therapy for teens
In Fort Saskatchewan and online across Alberta.
School, friendships, and family can all feel like a lot at once. It can help to have some time to talk about what’s going on in your own words.
01 / THE APPROACH
Space to talk about what matters to you
You might be thinking about a friendship that changed, feeling pressure to keep up at school, or wondering why things that used to feel easy take more energy lately. We can start with what’s happening now and make room for whatever is important to you.
What we can work on together
Talk through worry, school pressure, or something that happened with a friend.
Get clearer about what you need and practise how to ask for it.
Explore ways to get through a hard moment that feel realistic in your actual day.
What can teens and caregivers ask at a consult?
A consult is a chance to ask what sessions are like, how privacy works, and what caregiver involvement could look like. We can talk through those questions before deciding what makes sense for your situation.
Start with a conversation
I’m Brittany Hayes, a Registered Provisional Psychologist. I offer in-person sessions in Fort Saskatchewan and virtual counselling across Alberta. In a free consult, we can talk about what brings you in and whether working together feels like a fit.
Book a free consult → Back to Specializations
Explore anxiety therapy if worry or overthinking is taking up a lot of room right now.